Fish and Chips, Oven Fried Recipe

HeatherHeather says:

While I will always prefer the beer battered and deep fried fish, this version is a close second and is much healthier. Nearly any white-fleshed fish will do: cod, walleye, or whiting for example. If you would like the chips done completely in the oven, follow the directions for these potato wedges, omitting the seasoning.

fishandchips.jpg

Oven Fried Fish

  • Four 6oz fillets of white fleshed fish
  • 1/2 cup of flour
  • ~ 1/2 cup of milk
  • 1/4 cup white cornmeal mixed with 3/4 cup plain breadcrumbs
  • 1/2 tsp cayenne (optional)
  • 1 tsp dill
  • salt / pepper to taste
  • ~ 1 TBSP olive or vegetable oil

In a shallow bowl add the seasonings to the cornmeal & breadcrumb mix.
Place the flour in another shallow bowl

Preheat the oven to 500°F and grease a baking sheet with the oil.

One by one dip the fish fillets into the milk, then the flour, back into the milk , and finally into the breadcrumb mixture.

Place onto the baking sheet.

Bake for 10 minutes carefully turning halfway through.

Chips

  • 3 medium potatoes sliced into thin wedges
  • 2 tbsp olive oil
  • salt / pepper to taste

Soak the potato wedges in warm water for 15 minutes.  Saute over medium high heat in the olive oil for 10 minutes.  Spread in a single layer on a baking sheet and broil until they reach the desired shade of brown.



3 Comments

  1. Amy on December 21, 2007 at 12:31 pm

    Yummy! I will have to make these one day. Thanks for the recipe!



  2. K on December 21, 2007 at 2:05 am

    thanks so much for posting your baked fish n chips recipe. i have been wanting to try it ever since i saw it in your ‘menu monday’ section.
    🙂



  3. Chucker on December 19, 2007 at 12:43 am

    Oops. While I did have fried fish and chips at Madra Rua the other night, the good news is I just made two meals using Ziploc Steamer bags.

    Now THAT’s healthy isn’t it?

    The recipes that came with the bags looked good so I went online and found about 15 more.

    Have you tried this “steaming” method much?