Lentil Pilaf, Side Dish

Heather says:
This side dish is great for those avoiding simple carbohydrates. It would also easily convert to a vegetarian / vegan dish simply by switching to vegetables stock. I pull out this recipe as the temperatures start to drop, I particularly like it next to the slightly sweet vegetables of Autumn (squashes, pumpkins, roasted vegetables).

Just for the record, I’d like to note that lentils are not the world’s most photogenic legume, but that doesn’t lessen their appeal.

Print the grocery list.

Lentil PilafLentil Pilaf

Ingredients:

  • 1/2 c. chopped bell pepper, any color (I’m cheap, so it’s green, but red or yellow would be fab)
  • 1/2 small or medium sweet onion, diced
  • 1 ย carrot chopped
  • 1 garlic clove, minced
  • 1 cup or so mushrooms, roughly chopped *OPTIONAL*
  • 2 tbsp. olive oil
  • 2 cups chicken stock or broth or one can + 1/4 cup water
  • 1 c. dried lentils, washed (check for stones, grit etc)
  • 2 tsp. lemon juice
  • fresh ground pepper to taste

boiling lentilsHeat the chicken stock and lentils to boiling, reduce the heat to low and cover. Simmer for 20 minutes. While that happens. . .

softening vegetablesHeat a heavy skillet over medium heat. Add the olive oil and give it a moment to heat. Add the diced onion and chopped carrot and cook for two to three minutes, stirring once in a while. Once the onion and carrot start to soften, add the bell pepper and garlic clove. Stir occasionally until the bell pepper starts to soften. Remove from heat and add the mushrooms, if you would like and give it a good stir.

When the lentils have simmered for twenty minutes, remove the cover and add the cooked vegetables and lemon juice. Stir well and continue cooking over low heat just until most of the liquid has been absorbed.

Pepper to taste.

Enjoy!

Submitted to: Mouthwatering Monday at A Southern Fairytale.


16 Comments

  1. ilse on January 31, 2011 at 1:39 pm

    off to find the above mentioned balsamic reduction and YUM, lentil pilaf this week! ๐Ÿ™‚

  2. jenny in cg on October 2, 2010 at 2:45 pm

    okay, I know this posting was from a long time ago but I still must comment:

    LENTILS IN THE RICE COOKER?! GENIUS!!!
    I love my rice cooker and we love lentils. I can't wait to try it. We will have lentils on next week's menu.

  3. Gigi on October 9, 2009 at 3:54 pm

    Update! I'm cooking lentils in the rice cooker, as I type this!
    In case anyone's interested, I posted my recipe at my place: http://thegreenecastle.blogspot.com/2009/10/lenti

  4. SnoWhite on October 6, 2009 at 11:00 am

    they are delicious – and that pilaf looks mighty tasty.

  5. rachel on October 5, 2009 at 6:04 pm

    yummy yummy yummy yummy yummy

    Did I mention yummy?

    Lentils are definitely photogenic but they ARE delicious!

  6. Lucy on October 4, 2009 at 11:52 am

    Lentils would be an entirely new territory for my crew. Howecer, anything with red pepper and pig is usually a go with them, so I'll try it that way. Also, any help at all with taking veggies "from ok to WOW" would be super.

  7. Milehimama on October 4, 2009 at 5:27 am

    If you use balsamic vinegar in place of lemon juice – it's amazing. Balsamic takes lentils to a whole new level. (Now, there's a sentence only a cheap-o nerd would write!)

    Cook lentils just like rice to keep them from getting mushy. 1 c. lentils, 2 c. water, cover, bring to a boil for a minute, turn to low for 20 minutes. You can even cook lentils in a rice cooker. I usually cook lentils and rice together at the same time!

    • HeatherSolos on October 4, 2009 at 9:55 am

      I will definitely try that. That reminds me. I *still* haven't posted my balsamic reduction technique. It's one of the most simple tricks in the world and takes a lot of vegetables from ok to WOW.

    • Gigi on October 4, 2009 at 9:05 pm

      Lentils in the rice cooker! Brilliant!

      I've only just discovered the rice cooker, and it's my new favorite gadget in the world. Along with it, I discovered Lundberg Organics Short Grain Brown Rice. WOW.

      I love to make Mujadarra (onions, rice, lentils), but the timing is complicated because I use brown rice, so it takes twice as long to cook as the lentils. Delicious!!

  8. JimK on October 3, 2009 at 3:43 pm

    This is perfect timing. I need something to fool my wife – who is a fully grown adult woman and not a bratty 4 year old, I might add, although you;d never know that if you heard our conversations about dinner! – into eating something a bit healthier, and I think this might slot right into my plans. Totally making this tonight.

    • Heather Solos on October 3, 2009 at 5:17 pm

      Jim, this cracks me up. You see, I see so many wives saying the same thing about their husbands, but I'm sure if I were around to hear it, it would probably even out.

      • JimK on October 3, 2009 at 7:30 pm

        Oh it gets better.

        When I told her what we were having tonight, she wrinkled her nose and then this happened:

        "You want me to eat what?"
        "I told you I was adding crumbled bacon, right? You cannot POSSIBLY object to bacon."
        "No, but lentils? Why would I eat those?"
        "Besides the fact that they are tasty and good for you? Okay, just answer yes or no. Do you like peppers?"
        "Yes."
        "Do you like onions?"
        "Yes, but…"
        "No, just say yes or no. Do you like mushrooms?"
        "Yes."
        "Do you like chicken stock in everything from soup to risotto?"
        "Yes."
        "Do you like carrots when I put them in soups and corned been & cabbage?"
        "yes."
        "Well, the only possible objection you may have is the lentils, and since you aren't four, you;re going to try to eat them and be adult about it. You eat like a 400 pound neophobic child, woman, and it's gotta stop."
        "Fine. I'll try it, but i reserve the right to order a pizza if I hate it."
        "Whatever."

        Seriously. She's 37. If I left her to her own devices she'd eat mac & cheese from a box, frozen swedish meatballs and little powdered and chocolate doughnuts Every. Freaking. Day. God knows I love the woman but she drives me nuts at the dinner table! ๐Ÿ™‚

        • JimK on October 4, 2009 at 12:15 am

          SUCCESS! She ate it and liked it.

          Changes I made: Added ham cubes and made it a main dish. Also added a small amount of hot pepper flakes into the lentils about halfway through cooking.

          • HeatherSolos on October 4, 2009 at 9:56 am

            Excellent! I'm glad she liked it. My kids will eat this, begrudgingly, but I'd probably face a full on revolt with crushed red pepper.

  9. Gigi on October 3, 2009 at 12:23 pm

    I looooooove lentils! This may be the first recipe I make when I can add legumes back to my diet (next week!) Every time I make something like this, though, the lentils get all mushy. Delicious! But mushy. Any tips for keeping that from happening?

    • Heather Solos on October 3, 2009 at 5:16 pm

      These still had plenty of texture. Do you normally use a 2:1 ratio liquid to bean?

Leave a Comment