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Home Ec 101

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menu plan

Menu Monday 29

March 23, 2015 By Heather Solos 2 Comments As an Amazon Associate I earn from qualifying purchases.

Menu Plan Monday

Heather says

Ah, Spring  when a young man’s fancy when Heather’s schedule explodes and she wonders if cloning technology could please step things up a bit.

This week I’ll be headed to Atlanta, I’m speaking at WordCamp and I’ll be helping out in the Happiness Bar (think Apple Store version  not martini) at least for the hour(s) I’m assigned and more likely as long as they’ll let me be useful.… Keep reading...

Filed Under: Cook It Tagged With: meal planning, Menu Monday, menu plan

Menu Monday 27

March 9, 2015 By Heather Solos 3 Comments As an Amazon Associate I earn from qualifying purchases.

How to menu planHaving a menu plan makes life easier. Tonight's dinner is simple, fast, and flexible enough that if I'm missing an ingredient I can substitute with another. While I can't know how I'll feel on a given day, I can take a look at the calendar and know if I'm going to be short on time.

Filed Under: Cook It Tagged With: Menu Monday, menu plan

Weekly Menu Plan #22

January 19, 2015 By Heather Solos 8 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says

I promise this site isn’t going to change into what are those weirdos eating this week. I’m trying to get back into the habit of writing more consistently and unfortunately or fortunately for you, Monday morning is a really good time for me.… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Weekly Menu Plan #21

January 12, 2015 By Heather Solos 4 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says

This week will be short and sweet as I’m traveling for business. I’ll likely eat too much and regret it when reality comes crashing in on Monday. On a side note, the older two minions and I are planning on doing the i5k in April.… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Weekly Menu Plan #20

January 5, 2015 By Heather Solos 5 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

The last menu plan I posted was back in 2011.

I’d like to say that I’ve just been doing them on the sly, but the truth is, I fell off the wagon and never could get back on until I got my life back in order.… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Home-Ec 101 Weekly Menu Plan #19 and Winner Announcement

October 31, 2011 By Heather Solos Leave a Comment As an Amazon Associate I earn from qualifying purchases.

Heather says:

Congratulations to @HSlater351 she was the winner chosen at random. She’ll receive a copy of Home-Ec 101: Skills for Everyday Living after she emails her mailing address to helpme@home-ec101.com. Don’t forget Christmas is coming and it’s a great gift for young couples, new parents, the college kid that keeps calling with strange questions late at night, or even as a gentle nudge for the friend who won’t move out of his or her parents’ basement.… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Home-Ec 101 Weekly Menu Plan #18

October 24, 2011 By Heather Solos 4 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

Here is the 18th free menu and easily edited shopping list for Home-Ec 101 readers. The printable shopping list is under this link. You’ll want to add a box of spaghetti noodles, to the list, you can do that with just a couple clicks thanks to SayMmm.com… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Home-Ec 101 Weekly Menu Plan #17

October 10, 2011 By Heather Solos 2 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

After taking  a hiatus from creating the weekly menu plans with shopping lists, I’m finally ready to bring back this series. These menu plans are written for a family of 4 – 6, assuming the children are not toddlers with tiny appetites, leftovers are served or packed for lunch.… Keep reading...

Filed Under: Cook It Tagged With: menu plan

Home-Ec 101 Weekly Menu and Shopping List #16

June 20, 2011 By Heather Solos 6 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

This menu is intended for use during the summer when temperatures warrant minimizing the use of the oven in favor for slow cookers and the grill. Usually I try to do one vegetarian night, this week is an exception to that rule.… Keep reading...

Filed Under: Cook It Tagged With: menu, menu plan

Home Ec 101 Weekly Menu and Shopping List #15

April 11, 2011 By Heather Solos 3 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

Welcome to week 15 of the weekly menu plan and shopping list journey. Some of you may notice that there are fewer simple carbohydrates on this menu (two notable exceptions). I will be doing my best over the next few weeks to continue adding more vegetables and legume recipes to the site.… Keep reading...

Filed Under: All Tagged With: menu plan, Menus

Home Ec 101 Menu and Shopping List #14

April 4, 2011 By Heather Solos 19 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

Spring is here, despite a rather mean prank by Mother Nature on our North Eastern friends, it is time to start revamping the menu and focusing on spring vegetables and fewer starches. Over on the forums I mentioned that I’m fighting off an emotional funk.… Keep reading...

Filed Under: All Tagged With: menu plan, Menus

Home Ec 101 Menu and Grocery List #13

March 28, 2011 By Heather Solos 3 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

Here’s another week of menus with recipes and a complete shopping list, courtesy of SayMmm.com.

Click for the printable shopping list.

  • Monday – Black Bean Burritos, Spanish Rice, Fried Green Corn (use frozen)
  • Tuesday – Chili Honey Chicken Thighs, Lentil Pilaf, Roast Broccoli
  • Wednesday – Clean Out Refrigerator Night
  • Thursday – Grilled Ham and Cheese Sandwiches, Cream of Broccoli Soup
  • Friday – Fisherman’s Pie, Wilted Spinach
  • Saturday – Pork Chops with Raspberry Sauce, roast vegetables, tossed salad
  • Sunday – Stewed Chicken, Rice and Peas

Do you menu plan?… Keep reading...

Filed Under: All Tagged With: menu plan, Menus

Paradox of Choice and the Free Weekly Menu and Shopping List from Home Ec 101 #12

March 7, 2011 By Heather Solos 13 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

Here we are, another week, tomorrow’s Fat Tuesday party will colorfully mark the passing of time, as on Wednesday we, and at least a billion others, solemnly begin the season of Lent. I know most of you don’t come here for reasons related to religion, just tell me how to get the mustard out of my shirt already, but tradition and history are a big part of our personal culture.… Keep reading...

Filed Under: All Tagged With: menu plan, weekly menu

Home-Ec 101 Weekly Menu and Shopping List Week #11

February 28, 2011 By Heather Solos Leave a Comment As an Amazon Associate I earn from qualifying purchases.

Heather says:

We’re still sticking to the winter vegetables, even though Spring weather has arrived locally. I know it’s not fair to brag about sunshine and 80 degree temps while our Northern friends are dealing with snow, rain, and ice.

Here is another menu and shopping list for Home Ec 101 readers.… Keep reading...

Filed Under: All Tagged With: Grocery List, menu plan, Menus

Home Ec 101 Menu Monday with Shopping List #10

February 21, 2011 By Heather Solos 5 Comments As an Amazon Associate I earn from qualifying purchases.

Heather says:

As a service to readers of Home Ec 101, I share a complete weekly menu almost every week. I do this in conjunction with the site SayMmm.com which makes the menu plan and grocery list making chore a snap.  … Keep reading...

Filed Under: All Tagged With: menu plan, Menus

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