Oven-Roasted Brussels Sprouts

Bran says:

I thought I hated brussels sprouts.
I think a lot of us have felt that way.

After all, to many people, the boiled things that get served up to us as children, sodden and vaguely buttered, are not exactly the most appetizing of vegetables. But brussels sprouts can be a great winter green, a nice seasonal change from kale or cabbage.

When my genius-of-a-gluten-free-baker and star-of-a-cook friend Brooke pointed to the stove several years ago and said, “Brussels sprouts. Eat them,” I shot a terrified look at my friend Mary next to me. She nodded as if to say, “No, really. Eat them.” So I reluctantly did, and the reluctance fell away with the first bite. Man, were they not the same vegetable I remembered from my childhood. They were soft and crisp and salty and vaguely sweet and fantastic.

I remembered those sprouts years later when I had to pick a dish for Thanksgiving. I surfed the web, read about ten recipes for oven-roasted brussels sprouts, and made up my own on the fly. I pulled them out of the oven and my friends crowded around the tray, staring, saying with surprise, “Those look… good.”

They didn’t survive until dinner. They barely even survived until they were cool. In hindsight, I really should have made more. After all, these things are little caramelized beauties covered in olive oil and salt and garlic.

They’re incredibly easy to make.

Brussels Sprouts

Oven-Roasted Brussels Sprouts

  • 1 lb fresh brussels sprouts
  • > 1Tb vegetable oil (olive, sunflower, almost whatever suits you)
  • ≥ 1 tsp kosher salt
  • 2 cloves of garlic, or to taste

Preheat your oven to 350 degrees F.

raw sprout

When choosing sprouts for this dish, try to find ones that are relatively small, and preferably a nice dark or medium green. If they look pale and yellow in the store, or big (1.5″ or bigger), you’re results aren’t going to be as spectacular, and they might take a bit more work, but they’re still useable.

So. You get them home and are ready to start preparing them. First, you’re going to want to take off the first couple of layers of leaves from the sprouts. There are three reasons for this: They come from the ground (amazing!) before they get to the shop, so they’re bound to be a bit dirty, and stripping the outer layer will help ease the cleaning. Also, I find that often the outermost leaves are a bit limp from the cold and the damp of the vegetable section, so getting rid of them first off helps with that as well. Thirdly, the best part about this dish is the juxtaposition of the soft, almost artichoke-like inside and the crispy leaves outside, so if there are too many leaves outside the balance is, well, less awesome than it could be.

I’ve found the easiest thing to do to start the defoliation is to cut about 1/4 to 1/2 inch off from the end of the stem, depending on whether the sprout is small or large. That will let you be able to more easily peel off the first layer, at least. Take a look at the sprout, and if you see spots or soil or insect holes, peel those leaves off, too. When you’re finished you should have a paler-green, clean-looking sprout. Set it aside and repeat that with all the rest of them.

I find that I still like to wash the sprouts after they’ve been stripped down a bit, but your mileage may vary depending on how picky you are when you defoliated them. I run warm water over all of them and leave ’em to drain in a colander for a few minutes.

washed sprouts

Next, take a sturdy knife and cut them in half longitudinally. You want to get them to be vaguely the same mass, so if your container of sprouts has a mix of small ones and big ones, cut those larger ones into quarters. This way they’ll all cook more evenly.

sprout bisected
Et voila!

After that, you have garlic-based decisions to make. I like my garlic softer, so I peel and cut my cloves into large chunks, perhaps into quarters or eighths. This means not every bite of sprout will have garlic, but the garlic I do have is somewhere between soft and chewy. However, I know some people like their garlic to get everywhere, so if you’re one of those people mince your garlic finely. Bear in mind, however, that if you do that you won’t be able to roast the sprouts for as long before the garlic burns, so your end result won’t be as caramelized. Don’t like garlic? Leave it out! It’s entirely up to you.

(Edited to add: The easiest way not to have to worry so much about over-cooking the garlic is just to add it in after the sprouts have been cooking 10-15 minutes. Then, you won’t have to worry so much about the garlic getting too crunchy. Just make sure if you do add it in later, it’s well-coated in oil.)

prepped sprouts

Toss the sprouts and the garlic into a medium-large bowl, and pour over them your oil and your salt. I personally like a mix of about half sunflower oil and half olive oil, an overflowing, sloppy, half-tablespoon of each, but as far as I have noticed combinations of olive, sunflower, safflower, and soybean oils have all worked out fine. And please use kosher salt or some other large-grind salt; any small particles of salt crystal that remain after most of it dissolves in the cooking process will contribute to the finished texture.

Mix that mess up with a spoon or your clean hand, making sure every sprout and all your garlic is covered in salt and oil. (Mmm. Salt and oil.)

Cover a baking sheet or roasting pan in either parchment paper or aluminium foil (it makes a negligible difference in the cooking process, but my preference is the aluminium foil). Spread the sprouts out over it, cut side down, leaving a bit of space in-between each one. Roast the sprouts in the oven until the tops caramelise to a dark brown. (Or, if you’re like me, even darker.) This takes me somewhere around 45 minutes, but you’ll be able to tell when they’re done. If the tops haven’t turned a chocolate-coloured brown yet, they’re not done. If they’re black, take ’em the heck out. If it stops smelling good and starts to smell like garlic burning, take ’em out. You’ve got a fair amount of leeway here, and they’re pretty forgiving.

They lose heat pretty fast, so it’s a good thing they’re good at room temp. If you can wait that long. I can’t; the last photo is missing four or so that I scarfed as I was putting them in the bowl and setting up the picture. Oops.

This recipe serves, well…maybe two adults? Something like that. I usually eat them by myself as a snack. (They’re like potato chips! But green!) They can be refrigerated, although they lose their crispiness, but they still taste great. I’ve also quadrupled the recipe with no issues, so feel free to make extra. Most of all, enjoy!

Bran needs a bio. Bran can be found making amazing things at Mydwynter Studios.


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12 thoughts on “Oven-Roasted Brussels Sprouts”

  1. These were so delish! I’m 38yrs old and have never had a brussel sprout in my life until last night. This was the recipe I used, and I added in some chopped bacon on my own. WOW! My 13yr old step-daughter and I devoured an entire bushel!  Thank you for introducing me to my new favorite veggie!

  2. I love brussels sprouts roasted this way – the saltier the better. They are also good tossed around with a little bit of chopped bacon or pancetta.

  3. Pingback: Tentes Roulottes / RV Trailers » Blog Archive » Rv Microwave Oven Motorhome
  4. I have converted many an avowed brussels sprouts hater by roasting the sprouts. People only THINK they hate sprouts. I've also blanched and then sauteed with pancetta or bacon. You still get the crispy brown outside but now it's covered in bacon fat. Nom, nom, nom.

  5. This is happening in my house. This week. Dear wife; YOU'RE GONNA EAT THESE. Love, the guy that does the cooking and the shopping so you'll eat what he gives you. 😉


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