This Porridge is too Hot for my Acidophilus and Omega-3s
Dear Home Ec 101, If I put flaxseed oil and yogurt in my hot oatmeal, will their beneficial qualities be destroyed by the heat? Signed, Goldielocks Heather says: If you allow the oatmeal to cool to a temperature comfortable for eating before adding your flax oil and yogurt you should be just fine. Now, there …