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Simple Mushroom Risotto

Heather says:

This recipe for mushroom risotto is about as simple as risotto can get. You see, while risotto is rice, it’s a needy rice. It’s a rice that needs a little nurturing and love, but then, when it’s ready to serve? It brings the awesome. If you really want to make this recipe company worthy -holiday worthy even- then, I highly suggest you use homemade stock. Want to bring on the wow? Use this stock made from roast turkey necks.

It is very important to use a rice like Arborio, to get the proper consistency. The short grains and the way it releases starch as it cooks gives risotto its classic, creamy texture. Yes, Arborio rice isn’t the cheapest out there, but as this dish takes a bit of effort, it’s worth the splurge to have the best results.

Have you made risotto before? I chose to stick to a common mushroom like portobello, as they are easy to find in even small towns. If you want to use fancier mushrooms, by all means go ahead. If you choose to use dried mushrooms, soak them in the stock to rehydrate before chopping (and to flavor the stock).

Are you willing to try now?

Mushroom Risotto

: Mushroom Risotto

: Simple mushroom risotto made with baby portobello mushrooms

  • 8 cups chicken or turkey stock
  • 10 oz baby portobello mushrooms, sliced
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 2 large, yellow onions, chopped
  • 3 garlic cloves, minced
  • 1 1/2 cups Arborio rice
  • 2/3 cup dry, white wine (cooking wine will do in a pinch, but not for company dinner)
  • 2/3 cup freshly grated parmesan (not the stuff in a green can, unless you’re just in the mood for this and can’t be bothered to go to the store, just don’t tell me about it)
  • Salt and pepper to taste
  • Small handful of fresh parsley, chopped

  • Heat the stock gently either in the microwave or in another pan on the stove. The stock you add to the rice MUST be hot. It doesn’t need to be boiling, but to create the creamy texture of a nice risotto, it should be hot.
  • Melt the butter over medium heat in a large skillet or a stock pot with a HEAVY bottom – using a pot with a thin bottom is asking to scorch the risotto you’re going to a lot of trouble for. Proceed at your own risk.
  • Add the olive oil.
  • Add the onions to the skillet, cook until they just start to become translucent, then add the rice.
  • Stir frequently to toast the rice for a few minutes (3ish). Add the wine to the pan and continue cooking (stirring frequently, still) until the liquid is absorbed.
  • Add 1 cup of the hot stock, stir continuously until the liquid is absorbed (see, I told you this dish was needy).
  • Add the mushrooms, and the garlic, and another cup of stock. Cook and stir until absorbed.
  • Guess what, add another cup of stock, cook and stir until absorbed.
  • Continue in this manner until your rice is just tender and creamy – you may not use all 8 cups of stock. The goal isn’t to make a runny dish, just creamy and beautiful.
  • Stir in the parmesan, taste, adjust the seasoning with salt and freshly ground pepper. Stir in the parsley and serve.

Enjoy!

Picnic Perfect: Classic Macaroni Salad Recipe

Not Really Me

 

Bobbie says:

It’s Memorial Day weekend and many of you will be marking the day with the first cookout of the summer. Here’s a perennial picnic favorite: Classic Macaroni Salad.

I'm ready for my close up, Mr. DeMille

This is a pretty basic recipe - no suspicious vegetables or epicurean excesses here. For some people I know, this is comfort food, pure and simple. Not excessively sweet, and with a hefty helping of eggs to balance out the carb-rich pasta, this could easily work as a meatless main dish.

I always make this a more diabetic-friendly recipe (and lower the overall glycemic index) by using xylitol instead of white sugar. While xylitol can’t sub for sugar in baking without some other recipe alterations, it works perfectly in the dressing for Classic Macaroni Salad.

Oh, and while dijon mustard a wondrous thing and certainly does have its place, that place is not here. Plain yellow mustard is what you want to make this salad work.

Classic Macaroni Salad

  • 5 eggs
  • 1 cup mayonnaise
  • 2 tablespoons white wine vinegar
  • 1/4 cup sugar (or xylitol)
  • 1 tablespoon prepared yellow mustard
  • 1/8 teaspoon cracked black pepper (or more to taste)
  • 1/4 cup minced celery
  • 1/4 cup minced or shredded carrot
  • 1/8 cup minced onion
  • 1/2 pound elbow macaroni
  • paprika or parsley for garnish, if  you swing that way

Using one of the methods Heather showed us a while ago, hard cook the eggs. Peel as soon as they’re cool enough to handle, using whatever method works for you.

Here’s the method I learned from my mom, and it works for me: using a metal spoon (one from your set of flatware) gently tap the egg all over until the entire shell is crackled.
tap shell with metal spoon to crackle the shell

Pull off a few bits of the shell and the underlying membrane, and then gently slip the spoon between the shell/membrane and the cooked egg white, and pull away the shell in large pieces.

Carefully slip spoon under shell and pull it away
I do this as soon as I can handle the eggs, while they’re still somewhat hot – this method doesn’t work too well once the eggs are cooled. This is the only way I can manage to get somewhat decent looking hard-cooked eggs. After peeling, I alway rinse the eggs to remove any stray bits of shell. This helps to avoid having the wrong sort of crunch in the salad.

Crunchy veggies = yum.
Crunchy eggshell = not so much.

Ready to play dress upBacking up a bit…while the eggs are cooking: in a very large mixing bowl combine the mayonnaise, vinegar, sugar, mustard and black pepper, as well as the minced celery, carrot and onion. Mix until well-combined, and set aside.

Oh, the macaroni – you know, you could have been cooking that – in a separate pot, of course – at the same time you’re doing the eggs, which has, most likely, occurred to you by now, and you’ve already done. If not, get a move on, and cook those elbows according to the package directions, just until tender but still slightly firm. Mine took 9 minutes to get to that point. Drain it well, but not obsessively – an extra little bit of water in the mix won’t ruin anything – and dump the warm macaroni in with the dressing. Chop up the hard-cooked eggs however you like – I like big chunks of egg white, so I quarter the eggs lengthwise, then make 3 or 4 horizontal cuts. Add those to the bowl. Using a large spoon, gently fold the still-warm pasta and eggs into the sauce.
Gently, gently

Yes, it’s going to look a bit….too wet. Don’t panic. It’ll be fine. The pasta will easily absorb that extra liquid – that tasty extra liquid – and everything will be awesome and splendiferous and people will wonder at the amazingness of you and your Macaroni Salad of Win, but first you have to chill a bit. (The salad – and you, too. You deserve it.)

Cover the bowl tightly (plastic wrap or foil) or transfer to a lidded container, and chill for at least 2 hours, preferably longer. Before serving, stir it again gently, then add your garnish, if you’re the garnishy type. Being presentationally challenged myself, I just add a touch more cracked black pepper to the top and tuck a few lettuce leaves around the edges. If I have lettuce.

Ta-da!

Picnic Perfect

I hope you have an enjoyable weekend, however you choose to spend it.

 

Bobbie Laughman is an elder caregiver and writer who is quite happy to once again be living near Gettysburg with her husband and son. She also posts at Gruntled. Sheveled. Whelmed. You can contact her there, or by email at Bobbie@Home-Ec101.com

Gluten Free Corn Chowder Recipe

Heather says:

Gluten free doesn’t have to be complicated. This recipe for gluten free corn chowder is almost identical to the regular corn chowder recipe on this site. Now, I changed the proportions a little bit for a thicker soup and because I was using a smaller pot. This recipe makes three quarts of a very thick soup, if you want a thinner soup, just use another quart of liquid (milk or chicken stock, your choice) OR reduce the amount of rice flour you use in the roux by 1 or 2 tablespoons.

If you want, add crumbled crisp bacon or garnish with chopped jalapeno for a kick.

Oh, now I do know that some New Englanders cringe at the idea of roux in a chowder. I’m a to each their own kind of cook.

: Gluten Free Corn Chowder

: A gluten free version of a classic corn chowder recipe

  • 2 large white potatoes, peeled diced (1/2″ or smaller dice)
  • 1 quart chicken stock
  • 4 TBSP Butter or Bacon Grease
  • 6 TBSP Rice Flour
  • 2 whole jalapenos
  • 1 onion, diced
  • 2 cups half and half or milk
  • 4 cups frozen corn kernels
  • 3 cloves garlic, diced
  • Salt and pepper to taste
  • 4 oz cheddar, shredded

 Gluten Free Corn Chowder Directions

  • In a small covered pot, heat the chicken stock and diced potatoes over medium heat until fork tender.
  • In a heavy pot (4 quart minimum size) heat the butter or bacon fat over medium low heat and add the two whole jalapeños and stir frequently. The skin of the jalapeños will blister and turn dark. Remove the jalapenos from the fat and add the diced onion, cook until translucent. (I discard the jalapenos, if you want to do something with them, be my guest)
  • Stir in the the rice flour, one tablespoon at a time. Stir until the flour and fat have formed a consistent roux. Unlike wheat flour, you don’t have to cook away the raw taste. Once the flour and fat are fully incorporated, pour the chicken stock that was used to cook the potatoes, in small additions into the roux.
  • Stir the roux quickly until it’s smooth between each addition of the chicken stock. .
  • Once the liquid is fully incorporated into the roux, add the cooked potatoes and stir gently.
  • Turn the heat to low and add the frozen corn kernels. Slowly add the half and half or milk and the diced garlic.
  • Finally add in the grated cheese, stir until melted, season with salt and pepper, and then serve.

Preparation time: 5 minute(s)

Cooking time: 30 minute(s)

Number of servings (yield): 8

Enjoy!

Shared with Mouthwatering Mondays and Tasty Tuesday

Broccoli Cheddar Frittata

Heather says:

We consume a lot of eggs in our household, currently consisting of three adults and three children. Seriously, you can’t beat egg dishes for protein content, budget consciousness, and speed of preparation. Right now we’re hot and heavy into football season which means that breakfast (and really the entire day) is all about the heat, eat, and go. In the past I’ve mentioned my Slacker’s Frittata which is really just my way of describing how to throw a bunch of things into a skillet, add in some beaten eggs, heat, and serve. Today I’m working with the American Egg Board to bring you a recipe for Broccoli Cheddar Frittata, which has more specific ratios and instructions, which I know is a relief for those of you who prefer precise recipes. Check out the Incredible Edible Egg Facebook Fan Page for lots of other egg recipes, tips, tricks.

It’s back to school season for most of the country and I know a lot of you are looking for recipes that will power your kids through until lunch. On big days kids don’t need the added distraction of a being hungry an hour or two before lunch time. Heck, as an adult I’m ticked when my blood sugar drops and it’s only 10 in the morning. Someone around here gets a little cranky when that happens, not to name names or point fingers -ok fine, it’s me. . . Protein rich recipes can help prevent that annoying blood sugar drop and eggs are a simple and economical* way to boost protein intake.

*Eggs average out to about 15 cents each.

If you’re concerned about the preparation time of this recipe, simply make it the night before and refrigerate; it reheats perfectly in the microwave. Additionally, frittatatas are one of my main go-tos for Meatless Mondays and one that doesn’t have me poking around the fridge just before bed.

Here’s a convenient, printable grocery list.

Broccoli Cheese Frittata

: Broccoli Cheddar Frittata

  • 1 package (10oz) frozen, chopped broccoli (I used fresh)
  • 1 small carrot, diced (I grated mine)
  • 1/4 sweet onion, diced
  • 1/4 cup water
  • 8 eggs
  • 1/4 cup milk
  • 2 tsp prepared mustard
  • 1 tsp salt
  • fresh ground pepper
  • 3/4 cup shredded cheddar cheese (3 oz)

  • Combine broccoli, carrot, diced onion and water in 10-inch, oven-safe skillet.
    Broccoli Frittata
  • Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well. (If you are using fresh broccoli, cover the skillet to help steam and soften the vegetable.
  • In a separate bowl, beat the eggs, milk, mustard, salt and pepper.
  • Remove the skillet from the stove and add the broccoli mixture to the large bowl. Add the cheese and mix well.
  • Use a paper towel to carefully wipe out the skillet -it’s hot, you know. Then give the skillet a quick spritz with cooking spray or brush with olive oil.
  • Return the skillet to the burner just long enough to heat the pan before adding your egg mixture. (This is important!)
  • Cook, without stirring over medium heat until eggs are almost set, 8 to 10 minutes.
  • Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Use a plastic spatula to cut into wedges and serve.
    Broccoli Frittata
  • Alternately, once the eggs are nearly set, you can finish cooking under the broiler in your oven to nicely brown the top.

Preparation time: 5

Cooking time: 20 – 25

Diet type: Vegetarian

Diet tags: High protein

Number of servings (yield): 8

Enjoy.

This post was sponsored by the American Egg Board, all opinions are my own.

Hearty Potato, Egg and Green Bean Salad Recipe

Bobbie says Bobbie says:

Hearty Potato, Egg and Green Bean Salad is a great spring recipe. These three components  get cooked in the same pot and a versatile dressing that can be made ahead of time means you can have a very easy but hearty main dish salad on the table in just over half an hour. Since baby potatoes, fresh green beans and eggs are plentiful in many areas, it might be a relative bargain. The salad is served warm, but is also delicious prepared ahead and chilled.

Hearty Potato Egg and Green Bean Salad - tossed with Caesar dressing

This salad is tossed with a sort of Caesar style dressing, but without the bother of the raw eggs and anchovies required by a more traditional Caesar dressing recipe. It gets a touch of anchovy flavor from the  Worcestershire – did you know traditional worcestershire sauce contains anchovies? Some brands omit this ingredient. Mayonnaise adds some creaminess, otherwise it would just be pretty much a vinaigrette.

If you’re looking for timesaving recipes, you’ve got it — the potatoes and eggs get cooked together, then are removed from the boiling water and the green beans get tossed into that same water for a brief swim. Another timesaver is that the potatoes don’t need to be peeled – they have a very thin skin, and the red color adds eye appeal to the completed dish.

The dressing will be about double what you’ll need to finish the salad. If you decide to put the entire salad together ahead of time, add just enough dressing to coat the ingredients. At serving time, you can either add a bit more dressing and gently mix again, or allow each person may to add more if they wish.

I know, I know — SIX CLOVES of GARLIC? No, that’s not an error. Yes, it’s somewhat of a garlicky dressing. If you’re not a huge garlic fan, use less. If you’re like my daughter, you’ll use at least 12 cloves of garlic. (She earned that reputation during a 4-H cooking class and will laugh when she reads this.)

Two Methods of Preparation

You can use a blender or food processor, which yields a smooth and creamy dressing, but then you’ve got to clean the machine. Or you can toss everything in a jar and shake it up, which will give you slightly lumpy results and you have to clean a cutting board (Because you would never, ever use a knife on your bare countertop, right? Of course you wouldn’t.)

As for potatoes, wash them as well as you need to – this will vary. I was fortunate to find potatoes that only needed rinsing, but sometimes they can be quite dirty when you get them. If that’s the case with yours, you’ll need to rub them gently with your fingers as you wash them. Avoid using a scrub brush on them, unless you have one with very soft bristles. Anything rough will tear the delicate skin on these baby potatoes, and we do want the skins intact on them. While you’re washing them, look for any blemishes, and remove them with a small, sharp knife.

Recipe: Potato, Egg, and Green Bean Salad Dressing

Ingredients

  1. Hearty Potato Egg and Green Bean Salad - mincing garlic6 cloves garlic
  2. 1/2 teaspoon salt (I prefer Real Salt brand, or Celtic Sea Salt)
  3. 1 cup extra virgin olive oil
  4. 1 teaspoon Worcestershire sauce* (If you are gluten free, ensure the brand you have is gluten free)
  5. 1 1/2 teaspoons lemon juice (FRESH, not bottled. Don’t make me come back there, kids)
  6. 1 1/2 teaspoons white wine vinegar
  7. 1/2 cup mayonnaise (I like to use homemade, but don’t always have time)
  8. 1/4 teaspon black pepper
  9. 1/4 cup grated parmesan cheese

Instructions

     

  1. Peel the garlic cloves. If you’re going the food processor/blender route, just put all the dressing ingredients in and blend until smooth, then scrape into a jar with a tight fitting lid.
  2. Otherwise, using a large, sharp knife, finely mince the garlic into very tiny bits. At this point, I sprinkle the salt over the garlic, then continue to mince and mix it up using the knife. It may be all in my head, but it seems to bring out the flavor more. You can do it or not. Scrape the garlic into a jar with a tight fitting lid, add the remaining dressing ingredients. Cover tightly and shake it until well mixed. Set aside, or refrigerate if you’re making the dressing ahead of time.

Recipe: Hearty Potato, Egg, and Green Bean Salad

Ingredients

Hearty Potato Egg and Green Bean Salad - Three easy ingredients

  1. 1 1/2 pounds small red potatoes (about 1 1/2 to 2 inches in diameter)
  2. 8 large eggs
  3. 1 tablespoon PLUS 1 teaspoon salt  (divided)
  4. 3/4 pound fresh green beans
  5. 3/4 cup Potato, Egg, and Green Bean Salad Dressing

Instructions

Wash your potatoes and put them in a large pot. Carefully place the eggs on top of the potatoes. Add the 1 tablespoon salt, then fill with water to a depth of about 2 inches higher than the potatoes and eggs. Set over high heat until the water comes to a boil. Once the water boils, lower the heat – medium to medium-high. You want to keep it at a gentle boil. Cook, uncovered, 20 minutes. (Set a timer!)
While the eggs and potatoes cook, wash the fresh green beans. Trim off the stem ends and any bits that look like you’d rather not eat them. Otherwise, leave the beans whole. If you didn’t make the dressing ahead of time, make the dressing now.
Test a potato once the 20 minutes are up. Using a small sharp knife, pierce the center of the potato. If it goes easily into the flesh, the potatoes are ready, and the eggs will also be done. Using a large slotted spoon, carefully remove the eggs and potatoes to a heatproof dish or plate. I used my roasting pan because I had it handy, and it allowed everything to spread out to cool.
Turn the heat back up to high to return the pot of water to a rolling boil. Once it’s boiling again, add the beans and set a timer for 6 minutes. Put a colander into the sink and get out a large bowl for assembling and serving the salad. Make sure it’s large enough to hold all the ingredients and allow room for gentle mixing.
Peel the eggs as soon as you can hold one in your hand without burning yourself, and set them aside for the moment. To cool the eggs more quickly, they can be put into a bowl of water. Don’t let them get cold, as cold eggs can be harder to peel.
When the potatoes are cool enough to handle, start cutting them into chunks that are just bite-sized, not really small. Put them into the large bowl as you cut them. When the timer for the beans goes off, check them. You only want the beans lightly cooked, still bright green and still having some snap to them. Think “blanched” without the cold water bath at the end. Turn off the burner, remove from heat and pour into the colander. When well drained, add them to the bowl.
Cut the peeled eggs into quarters, lengthwise, and add to the serving bowl. Do not stir the ingredients yet — sprinkle the 1 teaspoon salt over the potatoes, eggs and beans, distributing it well over all.
Shake the jar of dressing, then pour about half a cup onto the salad. Using a large spoon, very gently mix the salad with the dressing. The eggs will break up some and the yolks will fall out of the whites, but try not to break them up very much. This is meant to be a rather chunky salad. If it looks too dry, add up to 1/4 cup more dressing. Serve warm, or cover and chill until serving time.

    Cooking time (duration): 30

    Servings: 4

    Diet type: Vegetarian

    Meal type: dinner

    Culinary tradition: USA (General)

Serves 4 as a main dish. Accompany with wholegrain bread and fresh fruit or other light dessert. Also makes a great side dish – serve instead of a traditional potato salad at a picnic or barbecue. If desired, you can make it seem more salad-ish by serving on a bed of lettuce leaves.

Variations:

Use asparagus instead of green beans. Cook the asparagus in the boiling water for about 5 minutes.

Make a composed salad. Instead of tossing everything with the dressing, use your artistic talents and arrange the potatoes, eggs and green beans on plates or one large platter. Drizzle with some of the dressing and serve the rest in a bottle or gravy boat for easy passing.

This is what my attempt looked like — yours will probably look more artsy.

Hearty Potato Egg and Green Bean Salad - a composed salad

Finally, the dressing, while not a true Caesar, can be used as if it were. I’ve heard people say that it does something amazing to a simple bowl of fresh baby spinach and sliced red onions, but those may be only vicious rumors.

Broccoli Rabe with Garlic and Ginger

Heather says:

Broccoli rabe, also called rappini or broccoli raab -pronounce it rob, not rab-  is a new-to-me vegetable. I know it’s sort of common and in some areas it has been available for years. There’s no reason that I haven’t tried it. Broccoli rabe just never jumped into my cart saying, “I’m delicious,” the way so many other foods do.

Do NOT eat broccoli rabe raw. Just don’t.   Broccoli rabe must be cooked properly or it will be extremely bitter. Thankfully the bitterness reducing step is as simple as boiling pasta, so if you can make mac and cheese, you have no excuse. Tim wandered by, snatched a bud, thinking it was plain old broccoli and boy was he surprised and unpleasantly at that. Learn from him, folks. Be aware, if you have young children who are extremely sensitive to bitter flavors that some bitterness will remain. Some people enjoy this aspect, others will not. If you are extremely adverse to bitter flavors you may have better luck with broccolini, which I’ll experiment with in the future.

This recipe is quick and makes an excellent side dish for meals with Asian flavors. It’s a great accompaniment to my garlic and soy chicken thighs. While I preferred the broccoli rabe with a sprinkling of soy sauce, Tim enjoyed it as is. If you want, this technique can be used with a variety of different seasonings. Try skipping the ginger and adding a pinch of crushed red pepper or go for a flavor that would compliment many dishes from the US by omitting the ginger and tossing with bacon crumbles. Thinly sliced onion or shallots would be a  great addition, too. The goal is to flavor the oil in which the broccoli rabe is sauteed, giving the the vegetable flavor that is complementary to your meal.

Printable Grocery List

Broccoli Rabe with Garlic and Ginger

Ingredients:

  • 1 bunch broccoli rabe, thoroughly washed
  • 1 large pot of salted, boiling water
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp, fresh ginger peeled and minced
  • salt to taste

Roughly chop the rabe into 2″ pieces. You want them large enough to spear with a fork, but not too awkward for eating.

It doesn't have to be perfect, I just drew the lines as an example.

Toss the washed and chopped broccoli rabe into the boiling, salted water and allow to cook for 2 minutes, maybe a little more. You want the broccoli rabe to become bright green and fork tender, but not mushy.

While the broccoli rabe is boiling. Make sure you have a colander or strainer ready. In a skillet or wok heat the olive oil over medium heat. Add the garlic and ginger, stirring so they begin to cook but be careful not to burn the garlic.

Drain the broccoli rabe, shake it to be sure most of the water is gone, then add it to the olive oil, garlic, and ginger. Stir to coat with the flavored oil and saute for 2 – 3 minutes.

Salt to taste and serve immediately.

Enjoy!

Oven-Roasted Brussels Sprouts

Bran says:

I thought I hated brussels sprouts.
I think a lot of us have felt that way.

After all, to many people, the boiled things that get served up to us as children, sodden and vaguely buttered, are not exactly the most appetising of vegetables. But brussels sprouts can be a great winter green, a nice seasonal change from kale or cabbage.

When my genius-of-a-gluten-free-baker and star-of-a-cook friend Brooke pointed to the stove several years ago and said, “Brussels sprouts. Eat them,” I shot a terrified look at my friend Mary next to me. She nodded, as if to say, “No, really. Eat them.” So I reluctantly did, and the reluctance fell away with the first bite. Man, were they not the same vegetable I remembered from my childhood. They were soft and crisp and salty and vaguely sweet and fantastic.

I remembered those sprouts years later when I had to pick a dish for Thanksgiving. I surfed the web, read about ten recipes for oven-roasted brussels sprouts, and made up my own on the fly. I pulled them out of the oven and my friends crowded around the tray, staring, saying with surprise, “Those look… good.”

They didn’t survive until dinner. They barely even survived until they were cool. In hindsight, I really should have made more. After all, these things are little caramelised beauties covered in olive oil and salt and garlic.

They’re incredibly easy to make.

Brussels Sprouts

Oven-Roasted Brussels Sprouts
Here’s a printable grocery list for your convenience.

1 lb fresh brussels sprouts
> 1Tb vegetable oil (olive, sunflower, almost whatever suits you)
≥ 1 tsp kosher salt
2 cloves of garlic, or to taste

Preheat your oven to 350 degrees F.

raw sprout

When choosing sprouts for this dish, try to find ones that are relatively small, and preferably a nice dark or medium green. If they look pale and yellow in the store, or big (1.5″ or bigger), you’re results aren’t going to be as spectacular, and they might take a bit more work, but they’re still useable.

So. You get them home and are ready to start preparing them. First, you’re going to want to take off the first couple of layers of leaves from the sprouts. There are three reasons for this: They come from the ground (amazing!) before they get to the shop, so they’re bound to be a bit dirty, and stripping the outer layer will help ease the cleaning. Also, I find that often the outermost leaves are a bit limp from the cold and the damp of the vegetable section, so getting rid of them first off helps with that as well. Thirdly, the best part about this dish is the juxtaposition of the soft, almost artichoke-like inside and the crispy leaves outside, so if there are too many leaves outside the balance is, well, less awesome than it could be.

I’ve found the easiest thing to do to start the defoliation is to cut about 1/4 to 1/2 inch off from the end of the stem, depending on whether the sprout is small or large. That will let you be able to more easily peel off the first layer, at least. Take a look at the sprout, and if you see spots or soil or insect holes, peel those leaves off, too. When you’re finished you should have a paler-green, clean-looking sprout. Set it aside and repeat that with all the rest of them.

I find that I still like to wash the sprouts after they’ve been stripped down a bit, but your mileage may vary depending on how picky you are when you defoliated them. I run warm water over all of them and leave ‘em to drain in a colander for a few minutes.

washed sprouts

Next, take a sturdy knife and cut them in half longitudinally. You want to get them to be vaguely the same mass, so if your container of sprouts has a mix of small ones and big ones, cut those larger ones into quarters. This way they’ll all cook more evenly.

sprout bisected

Et voila!

After that, you have garlic-based decisions to make. I like my garlic softer, so I peel and cut my cloves into large chucks, perhaps into quarters or eighths. This means not every bite of sprout will have garlic, but the garlic I do have is somewhere between soft and chewy. However, I know some people like their garlic to get everywhere, so if you’re one of those people mince your garlic finely. Bear in mind, however, that if you do that you won’t be able to roast the sprouts for as long before the garlic burns, so your end result won’t be as caramelised. Don’t like garlic? Leave it out! It’s entirely up to you.

(Edited to add: The easiest way not to have to worry so much about over-cooking the garlic is just to add it in after the sprouts have been cooking 10-15 minutes. Then, you won’t have to worry so much about the garlic getting too crunchy. Just make sure if you do add it in later, it’s well-coated in oil.)

prepped sprouts

Toss the sprouts and the garlic into a medium-large bowl, and pour over them your oil and your salt. I personally like a mix of about half sunflower oil and half olive oil, an overflowing, sloppy, half-tablespoon of each, but as far as I have noticed combinations of olive, sunflower, safflower, and soybean oils have all worked out fine. And please use kosher salt or some other large-grind salt; any small particles of salt crystal that remain after most of it dissolves in the cooking process will contribute to the finished texture.

Mix that mess up with a spoon or your clean hand, making sure every sprout and all your garlic is covered in salt and oil. (Mmm. Salt and oil.)

Cover a baking sheet or roasting pan in either parchment paper or aluminium foil (it makes a negligible difference in the cooking process, but my preference is the aluminium foil). Spread the sprouts out over it, cut side down, leaving a bit of space in-between each one. Roast the sprouts in the oven until the tops caramelise to a dark brown. (Or, if you’re like me, even darker.) This takes me somewhere around 45 minutes, but you’ll be able to tell when they’re done. If the tops haven’t turned a chocolate-coloured brown yet, they’re not done. If they’re black, take ‘em the heck out. If it stops smelling good and starts to smell like garlic burning, take ‘em out. You’ve got a fair amount of leeway here, and they’re pretty forgiving.

They lose heat pretty fast, so it’s a good thing they’re good at room temp. If you can wait that long. I can’t; the last photo is missing four or so that I scarfed as I was putting them in the bowl and setting up the picture. Oops.

This recipe serves, well…maybe two adults? Something like that. I usually eat them by myself as a snack. (They’re like potato chips! But green!) They can be refrigerated, although they lose their crispiness, but they still taste great. I’ve also quadrupled the recipe with no issues, so feel free to make extra. Most of all, enjoy!

Bran needs a bio. Bran can be found making amazing things at Mydwynter Studios.

Submitted to Tasty Tuesdays at Beauty and Bedlam.

Lentil Burgers

Heather says:

In our house we try to keep meatless Monday in the rotation, but before we get into the recipe itself, let’s get one thing straight. You aren’t ever going to convince an omnivore that a lentil burger is just like a real hamburger. Just get that out of your head right now, it’s never going to happen. Don’t try to describe a lentil patty in how it’s like a cheeseburger, instead let it stand on its own merits. It’s tender, flavorful, and filling. Lentil patties or burgers make good hot sandwiches, but no, they will never be the same as a hamburger.

That said, I really dig these lentil patties topped with cheese, and with all of the usual cheeseburger toppings.

I highly recommend having a food processor for this recipe.

Here’s the handy printable shopping list.

Lentil Patties

Ingredients:

  • 1 cup dry lentils -rinsed well
  • 2½ cups water
  • ½ teaspoon salt
  • ½ sweet onion, diced
  • 1 medium carrot, shredded
  • 1 tablespoon soy sauce
  • 1 cup rolled oats
  • ½ cup bread crumbs
  • cooking spray

Place the water, lentils, and salt in a pot with a tight fitting lid. Bring to a boil, reduce the heat to a simmer and cover. The lentils will need to cook until soft, usually about 45 minutes. The goal isn’t to cook the lentils until complete mush, so if you see the lentils starting to split, remove the pot from the heat. Most, but not all of the water will have been absorbed.

Preheat the oven to 400°F.

In a food processor, process the oats until they are finely ground. Then pulse together the oats, bread crumbs, grated carrot, diced onion, and soy sauce. Transfer this mixture to a mixing bowl. Use a slotted spoon to add the cooked lentils. You’ll only use the remaining water, if the mixture is too dry to work with. Stir the lentils into your rolled oat mixture. The result should be moist and a bit squishy, like playdough. If it’s too dry, it will be crumbly, just add a bit of the water until it’s pliable. Some of the lentils will remain whole, this is normal and adds to the texture.

Lightly spray a baking sheet with cooking spray.

Use your -clean!- hands to shape the lentil mixture into patties and place on the baking sheet. Bake at 400°F for 15 minutes, turn the patties halfway though with a spatula.

If you want cheesy lentil burgers, top with cheese and melt under the broiler, after baking.

Top as you’d like and enjoy!

Submitted to A Southern Fairytale's Mouthwatering Monday.

Vegetable Stuffed Cabbage Rolls

Heather says:

Winter is officially here and eating seasonally in the winter can certainly be difficult. Well, difficult if you like variety that is. For the most part we’re reduced to vegetables that store well, like squashes and potatoes, along with hardy vegetables from the brassica genus: brussels sprouts, cabbage, collard greens, etc. I’m not too strict with my efforts to eat seasonally during the winter months, I just like to keep it to a decent percentage of our consumption. It’s significantly easier the rest of the year.

I’ve been wanting to make cabbage rolls, but we’ve been out of ground beef for a while now -we buy beef  in bulk. So I decided to give a vegetarian version of stuffed cabbage a go. This recipe would work as a main dish for a couple or as a side dish for a family over 4. This recipe also taught me that my version of “steam until just tender” and the source’s are quite different. Next time I’ll steam the cabbage until nearly limp.

If you don’t have vegetable stock on hand, don’t worry chicken stock works quite well.

Vegetable Stuffed Cabbage Rolls

Vegetable Stuffed Cabbage Recipe

  • 8 leaves green cabbage, steamed until tender, but not falling apart
  • 2 cups cooked rice (feel free to substitute brown, if that’s how you swing)
  • 2 TBSP olive oil or butter
  • 1 medium onion – diced (How to dice an onion)
  • 1 bell pepper diced, preferably red or yellow
  • 2 ribs celery, chopped
  • 4 cloves of garlic, minced or pressed
  • 1 14.5oz can tomato sauce
  • 2 cups vegetable stock
  • 1 TBSP Worcestershire Sauce (L&P is gluten free in the US, but not in Canada, look for those made w/out malt vinegar)
  • 2 eggs, beaten
  • ½ tsp each: oregano, thyme, basil + a pinch each for the sauce

Vegetable Stuffed Cabbage Rolls

Preheat the oven to 325°F

In a heavy skillet over medium heat, sauté the onion, bell pepper, celery, and garlic in the olive oil or butter. Add ½ teaspoon each of oregano, thyme, and basil.  Cook until the onions are soft. Turn off the heat and stir in the rice, then the beaten eggs.

One at a time, spoon the rice mixture into the center of a steamed cabbage leaf. Wrap the leaf around the mix and place in an oven safe casserole dish.

In the empty skillet, stir together the tomato sauce, vegetable stock, worcestershire and a small pinch each of oregano, thyme, and basil. Pour the sauce over the cabbage rolls and bake for 45 minutes.

Enjoy!

Shared on Musings of Housewife

Cereal, Homemade Granola, a Holy Cow it’s That Easy? Recipe

Heather says:

Now that’s summer is nearly here, we’re switching to a cooler morning option, homemade granola cereal. It is a bit more expensive than plain oatmeal version, but the recipe is dead easy and significantly cheaper per serving than store bought granola, even with the nuts.

It takes less than five minutes to mix up and only needs to be stirred once or twice while in the oven. Really, does it get simpler than that?

This is a ratio recipe, meaning, you can halve it, double it, triple it, whatever you or your family needs.

Homemade Granola Cereal

Homemade Granola:

In a large bowl throw together the following ingredients for the granola, substitute as you see fit.

  • 6 cups rolled oats (we prefer thick rolled, do NOT substitute quick cooking)
  • 1 cup slivered or sliced almonds
  • 1 cup roasted sunflower seeds (or cashews or nut of choice)
  • 1 cup shredded coconut

In a small bowl mix together:

  • 1/2 cup honey
  • 1 tsp vanilla
  • 1 tsp kosher salt (reduce if any of the nuts are salted)
  • 1/2 cup, packed brown sugar
  • a scant (meaning not quite to the line) 1/2 cup vegetable oil (I use peanut)

Once this is stirred together, pour it over the oat mixture and stir until distributed evenly.

Really can a recipe be any more simple?

Spread on two baking sheets and bake for 1.5 hours at 250F, stirring once or twice. The oven doesn’t even needs to be preheated.

Allow to cool and store in an airtight container. -Now is when you stir in the dried apples, raisins, dried cranberries, whatever floats your boat.

Serve as a homemade, no HFCS breakfast cereal, stir into yogurt, use as an ice cream topping.  It also makes a great topping for fruit crisps, but sprinkle it on after baking.

While oats technically do not have gluten, it depends on the individual and their doctor to decide if rolled oats are a safe option. For some it’s not an issue, but please check with your doctor.

We love rolled oats in our house and I buy it in bulk, much to the annoyance of the people at Whole Foods. I am the annoying lady who ends up kneeling in front of the stupid bulk bin scooping out 35lbs of rolled oats because I can never get my schedule coordinated enough to remember to pre-order the 50lb bag a week before my schedule takes me to that side of town. My only local source of rolled oats is 45 minutes away and that can’t be a weekly outing.

*Updated to note* I have now found Quaker Rolled Oats in Bulk at Costco, usually $0.69 a lb or so. That’s a number I can love.

I may not always be tree-hugging, but I am granola crunching.

What about you?

Submitted to Make It From Scratch Carnival #170