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In Which I Ask for Your Help with a Bland Diet

Heather says:

Bland diet.

Is that not one of the most obnoxious suggestions ever?

How about, keep your foodie kid on a bland diet for three weeks (minimum).

My poor kid cried on the way home from the pediatric gastroenterologist’s as he began thinking about all of the foods he can’t have:

No red meat, deer, lamb, or pork.

No dairy.

No spices or herbs.

No onions, no garlic.

No caffeine or chocolate.

The one thing that breaks his heart? Salsa, he talks about salsa multiple times a day. I’ve mentioned before he’s high-functioning autistic, so distracting him from this line of thought isn’t the easiest task.

Allowed:

Water, rice milk, or Gatorade.

Breads and cereals.

Fruits and Vegetables

Skinless poultry, fish, fish canned in water

“Most soups”*

Miscellaneous: plain popcorn, jam, jelly, 1 TBSP of nuts / nut butters a day. 1 TBSP per day total of light or whipped margarine, vegetable oil, or light mayo

*Most soups contain so many of the forbidden foods that I do not understand how they can be allowed. Who makes soup without onions? Who makes soup without garlic or bay leaves or even pepper? This doesn’t even make sense to me.

We’re a little over a week into this and I admit it. I’m at a complete and utter loss as what to do for meals.

This bland diet is going to make all of us snap. You see, I won’t let the other kids have foods that will make this one jealous, the dynamic between the siblings just becomes unbearable if they have something they can hold over another’s head.

We have almost two weeks to go and I’m already hating this.

Yes, raw vegetables are great, but steamed with lemon juice can only be sold to a 9, 7, and 5 year old so many times before they look at you like you’ve lost your mind.

So now, I’m asking you, Home Eccers. How do you feed yourself and children -in a somewhat healthy fashion- staying within these guidelines? The amount of sugars and salt that is contained in this diet by default is ridiculous. I’m having a hard time understanding how something so starchtastic can be healing. However, I am doing the best I can by my child and yes, he’s getting an insane amount of fiber (4 TBSP Metamucil) each afternoon in a rice milk shake -this is part of the therapy recommended by the GI.

So help, me out, please share your best recipes / techniques that fit this bland diet. We’ve got two weeks to go and I’d really like something delicious and healthy and within the guidelines on the dinner table tonight.

Share Your Best Back-to-School Tips / Ideas

Heather says:

Here’s a little transparency for you.

This is the first time my children are going to school and frankly, I think I’m more nervous and excited than they are. I have once mentioned that my oldest child is on the autistic spectrum (Asperger’s) and that he needed a couple of extra years at home to mature before he could adapt to a classroom environment. We used a virtual charter school system mostly because I needed the structure. My middle child also used this program, because I couldn’t wrap my brain around schooling one at home and not the other. This year all three will be school-age and now, with my working outside of the home, as well as here at Home-Ec101.com something had to give. Thankfully, everyone seems ready for next week. My house quiet after having three marauding minions stampeding around for the last 5 years 9 years in all) is mind-blowing.

As I usually do around the time change, I’ve begun moving their bedtimes to a more respectable one 15 minutes at a time. (This seems to cut down on the whining and bickering after lights out).

So today, since I’m the n00b, I ask you:

What is your best back-to-school tip or idea?

Just for fun, I’ll randomly select and send a digital copy of Home-Ec101: Skills for Everyday Living to someone  who comments (with an actual suggestion, First and Lulz, do not count).

Finding Odd Sized Clothing on a Tight Budget: Ask the Audience

Dear Home-Ec 101,

I have a problem. I need to clothe myself, and all the clothes I have had since high school and that were bought when I started college are starting to fall to pieces from overuse with dreary regularity. I’m down to one pair of jeans, one pair of yoga pants, and a skirt when it comes to covering my bottom half without holes. The sole is pulling away from my shoes, and I have one mediocre-fitting bra and one moderately well-fitting bra with seams that make it inadvisable to wear with the knit shirts that I have to cover my upper half.

I find it very difficult to fit even one piece of clothing into our budget, because everything I need to buy can’t be had at cheap mainstream prices. I have to buy plus-size clothing, which is something I can theoretically change, but it isn’t melting away, per se. I break out in a rash anytime I wear polyester and exert myself at all. I am also extremely busty, an H or I cup for my band size, and currently breastfeeding! I have feet that are not only WW/EE, but they are thick at the ball of my foot, causing all but a few low-cut or low-lacing shoes to fit badly. I have sandals, ankle boots, and dress shoes–one pair each, and one or the other of the first two is constantly falling apart from the season’s wear. (I would think the $60-$80 I am forced to spend to cover my feet would ensure a long-lasting shoe, but no such luck.) I’m even expensive to adorn! I can only wear hypoallergenic jewelry, and am allergic to many scents in perfumes, cleansers, and hair products.

I guess what I’m trying to ask is this: What strategy can those who are forced to buy the more expensive options use to cut costs so they don’t have to run around in clothes better sent to the rag bin? Assume that items that can be mended or glued have been repaired when possible. I do check at thrift stores, but because the sizes required are unusual, the pickings are slim.

Thank you!

Expensive Genes

Heather says:

You may find this hard to believe, but I can relate, if you’re not within the “normal” range, clothes can be very hard to find. I’m far too tall for petite clothing and rack clothing for tall women is usually sized for a larger frame. At least short people have the option of hemming.

My personal solution is to KEEP checking the thrift stores, every single time I’m nearby. Yes, it’s a pain. Yes, I hate shopping.  But occasionally I score exactly what I need and those small scores eventually add up. Just recently I scored the best fitting jeans I’ve ever had for $6.

E-bay and Garage sales also come to mind, but neither are a perfect solution.

Since I also  have a hard time with this exact problem, I thought this would be a great Ask the Audience question. I know many Home-Ec 101 readers have also faced this problem and have found ways to cope.

So, Home-Eccers, how do you find odd-sized clothing on a tight budget?

 

Quick and Easy Breakfast Ideas: Home-Ec 101 Ask the Audience

Dear Home-Ec 101:

I am in need of some breakfast food that can be eaten at my desk at work. I admit it, I’ve been spoiled. For the first 4 years after college I worked for a bookstore in a mall with a multitude of restaurants. The next 8 years I worked in an office building with an on-site cafeteria & coffee shop. My office has just relocated to a new building with no cafeteria. There are lots of restaurants nearby, but they cost more and take longer than running across the street to the cafeteria or down the hall to the bagel shop. I’m a person that can’t eat until I’ve been awake for awhile and I’m already getting up at 4:30 AM to make it to work by 7 AM so getting up earlier and eating at home isn’t really an option, and there are only so many days in a row I can eat cereal.

Do you have any suggestions for easy breakfasts that can either be made at home the night before and reheated in the office microwave, or made at work? I have access to a microwave and instant hot water, but no toaster. My normal breakfast is a caramel light frappucino – but not only is that not particularly budget friendly, I know it’s not good for me so I am trying very hard to cut back. Also, sometimes it’s not enough and then I’m starving at 10 AM and hitting the snack machine. I’m getting desperate, today I had a breakfast Lean Pocket. Help!

Signed,
Starving in Stanford

Heather says:

I can sympathize with not being able to eat until later in the morning, I’ve been that way my entire life. I have coffee to stave off the crazy, but actual food has to wait until I’ve been up for a while.

We eat a lot of eggs in our home. My mother raises chickens and we reap the reward. How lucky is that?

Breakfast burritos are extremely quick, can be made in large batches and are kept in the freezer for quick, microwaveable breakfasts. Just scramble some eggs and cook bacon or sausage and wrap in a tortilla. I usually chop up a little cilantro to add to mine. Wrap these individually in plastic wrap and freeze.

Frittatas are another very flexible egg dish. Here’s a basic outline of how to make a frittata. I find the leftovers microwave just fine. To keep this idea from getting tiresome, change up your ingredients. Use different kinds of sausages and a variety of vegetables or take a tip from the Spanish and use potatoes to make tortilla -not the flour kind.

I have a granola recipe I triple and bake. I store the granola in an airtight container and it’s perfect as a cereal, in yogurt, or heck eaten out of hand.

In the near future I’ll try to pull together a tutorial for pasties (not the kind you find in adult establishments, rather the type you find in upper Michigan bakeries).

As I’m supposed to be on vacation right now -at least I’m writing outside, right?- I’m going to open this question up to the Home-Ec 101 audience.

So Home-Eccers, what suggestions do you have for quick, microwavable breakfasts?

Looking for Cold Lunch Ideas

Dear Home-Ec 101,

I just started a new job and I only have 30 mins for lunch. Since I have bathroom priorities and waiting in line for microwave can quickly use up that time. Do you have any suggestions for lunches that require no reheat. I need more variety than salad and a sandwich.

Signed,

Fast and Furious

Heather says:

I don’t have to leave the house for lunch, but I certainly understand the appeal of a quick meal. Typically I feed 4 – 6 people 3 times a day. That adds up to quite a bit of food prep. I love lunch to require as little thought as possible.

There’s a lot more to salad than the lettuce and dressing varieties we tend to picture.

Consider any of the following:

Broccoli SaladBroccoli Salad

Pasta Salad

Greek Pasta Salad

Tuna Macaroni Salad

Potato Salad

Now isn’t that better than iceberg with carrot and cabbage shreds?

Get creative with your sandwiches, too.

There’s a whole world beyond deli meat and PBJ.

What about tuna salad or chicken salad sandwiches. (Lately I’ve been craving ham salad, someone explain that, please. I think I just miss my grandma a little -she died many years ago.)

Gazpacho, a cold vegetable soup is another option.

Some leftovers are amazing cold, even though it’s not an everyday kind of food I do have an unhealthy fondness for leftover fried chicken. Sliced pork tenderloin on a sandwich is lovely, too.

These are a just a few ideas to help get those lunchtime creative juices flowing.

What I really want to do is open the comments up to suggestions from Home-Ec 101 Readers. I know you have tons of ideas, let’s hear them.

 

Submit your questions to helpme@home-ec101.com.

The Minimalist Baby, What Babies Don’t Need

Dear Home-Ec 101,
I just recently found out I am pregnant with our first baby and ohhhh was it a surprise. My husband and I are just short of our one year aniversery and had planned to stay in our tiny one bedroom apartment for another year to save for a house. We were already bursting at the seams in our less than 600 sf of space and now we are going to be adding baby to the mix. So here is my question, all the baby books and sites have these huge lists of things it says we “need” but what do we realistically need? What are the must have items and what kind of quantities do we really need? Oh and just a note, our building does have inexpensive pay laundry facilities which is good since we are planning to cloth diaper.
Signed,
Where the heck do I put the baby


Heather says:

Congratulations to you and your husband. I promise you, you’re not going to miss all the junk and longterm your family will be so much better off.

Babies don’t need half the garbage you are told they need. People all over the world have been having babies for thousands and thousands of years without wipe warmers or diaper genies. I want to tell you how encouraging it is to meet a lady like you.

Here are the musts:

  • YOU
  • a carseat
  • some clothes
  • diapers
  • a couple of blankets

Thanks to my friend @beanjeepin for putting it so succinctly. Since you’re cloth diapering I’m going to assume that you plan on giving breastfeeding a try. I don’t know if you will be staying home or returning to work, if you return, you will need a good quality breastpump. That is the one I used, but it was passed down to me and I used it for my second two children and then I passed it on to someone else. If you get a second-hand pump, you can buy new parts rather than a whole new machine. If you formula feed or return to work you’ll need a few bottles. *edited to note* Some would caution to use a “closed system medela” rather than the one I linked. Do your research.

As far as cribs and high chairs go, you can certainly make do with a pack-n-play style crib rather than a full one. We also used a high chair that strapped onto an existing chair rather than taking up valuable floor space. The one item “unnecessary” item we got the most use from was a swing. My oldest had colic and until he could walk it seemed he was only happy in the swing. (Yes, I did carry him in a sling, when he wasn’t in the swing).

We did splurge on an Amby Cradle for our second child since our experience with our first was so miserable and we were willing to try anything to keep it from happening again. (Uh, I’m not trying to scare you, I promise, just listen to your gut parent feelings.)  We got a lot of use out of it and two other families have as well. All of the items we used are in storage until my sisters or another friend has a baby. You see, there is no need to buy most of these things new, with a very strong exception for carseats. Kids only use these things for a short while and then they are donated or put away until they are used again.

Now, it’s easy for me to look back and see what I didn’t need, but I thought it would be better if I included other people’s experiences, too. Yesterday I asked some people to share what they didn’t need. Here are their responses:

Keep in mind that many of these responses are from Twitter, so don’t knock the grammar.

  • @idreamofclean lived in 740sf w/ my 1st so I have a while series on small living spaces. I had very little: pack &play instead of crib, no changing table, only a few clothes, foldable bath mat (instead of tub). I had cute baby towels but def not necessry
  • @indybabyplanner Definitely recommend doing a drawer with a changing station on top. Works great and saves space. Did it with both of mine.
  • @notdiyheather did NOT need a wipes warmer or baby swing. Or fancy baby dresses.
  • @kooner923 all i truly needed were my boobs, a comfy chair, spit rags and a sling.
  • @shandonfowler Changing table. Just use a bed and a basket.
  • @betzwhite changing table
  • @mygomom wipes warmers, bassinet if you have a crib, bouncy seat if you have a car seat, stroller that doesn’t fit the car seat
  • @webprgirl Um, a million toys :) .

Sense a theme with the changing table there?

I also asked in a group on Facebook, here are their responses:

  • Megan Crume Diaper Genie (we could never get it to work), bottle warmer
  • Kelby Carr Most swings… I later found one that was awesome and stuck with it for all kids. But I would wait to buy until they are born. One good bouncy seat is enough. Fancy clothes (why put them in them except for pictures so you kind of only need one… or maybe one and a backup for when you put the one on and they hurl).
  • Kelly Whalen The list is SOOO long. But here are a few items: diaper genie, changing table, swings, bouncy chairs, strollers (only use them when they got older), all the baby lotions and potions, bottles (not everyone will say the same I know),cute baby clothes, baby towels (we just used regular ones), baby bathtubs, really anything that had one purpose we barely used.
  • Robin Elton Anything beyond the most basic toys. And after seeing the documentary Babies, I’m convinced the only toy a baby really needs is a sibling or a dog.
    ****I mentioned that siblings may be hard to produce in short order****
  • Michele Chestnut Diaper Genie and the warm wipe thing… they just dried out too quick.
  • Jodi Fur A really big expensive, heavy stroller. I once cried at the mall because I couldn’t get mine to fold and someone honked at me and the baby was like a month old. And then I bought the $20 snap and go that the car seat fits in.
  • Maricris Guadagna Baby Spoons. You don’t need them until baby starts solid food. I’d rather get GC and buy diapers :-)
  • Andrea Updyke baby shoes before they can walk. Get one pair for the picture and move on!
  • Angela England I honestly didn’t even use my diaper bag
  • Cindi Matthews Some of those baby bouncers that sit on the floor or table & prop kids up and the kids outgrow in 3 weeks.
  • Audrey McClelland Wet wipe warmer. Total fail.
  • Jill Berry Snuggly. I didn’t do enough research, so bought a “baby faces mom only” Snuggly. Also I found it almost impossible to place the baby in the Snuggly. I used it once.

And via chat from Brian Crawford who moved from the US to France with an infant:

We brought a swing and a pack and play. The pack and play served as the crib and basically that’s all we had! And believe it or not we didn’t buy too much else. Diapers, yes. But you really don’t need all the mountains of stuff that you get for your first baby (well, typical parents get that is – we certainly did).
The swing was used as a high chair/dinner table chair. We find the same thing with baby toys. Babies don’t tend to play with baby toys. You have to find what engages them, and go with that.

So Home Eccers, what about you? What did you find completely unnecessary when you had your kid(s)? Chime in in the comments.

Submit your questions to helpme@home-ec101.com.

Some of the links in this post are affiliate links.


Shared on The Bona Fide Life.

How to be a Fabulous Knitter / Crocheter–Introduction

Vera says:

Have you ever…

  1. Come across  a stunning, yet astronomically priced crocheted skirt or a simply darling crocheted baby sweater and wished you could make it yourself?
  2. Been intrigued by someone knitting away in public and wanted them to teach you? Perhaps you learned to crochet as a child and would like to reconnect?
  3. Wanted to learn a technique new like sock knitting, granny squares, or working with colors.
  4. Desired to crochet even though you can knit or vice versa?
  5. Thought about having something to do that’s relaxing, enjoyable, portable and productive? An endeavor that sharpens your reflexes, brain and is good for many social settings or going solo?

If you answered “Yes” to any of the above (or have other reasons), then knitting and crocheting may be in your future.

You’d also become a part of a large–and growing–family of crafters. Over 50 million people in the United States knit and crochet.

I came to knit and crochet via Reason #2.  As a child in New York City, I was fascinated by the women I would see on the city subways and buses working away; it looked like magic to my 9 year old brain.  I used my allowance to buy needles, hooks, and yarn. I didn’t have anyone to teach me and any idea what to do, so I just made something up.

My first project was a  crocheted hat and scarf with a yarn in Halloween colors for my mother, and since I didn’t understand hat shaping, the beret was more like a cone, but she wore it anyway; such is a mother’s love.

In time, I purchased books and taught myself again. My school years were spent making mostly afghans, vests, and pillows–hey, it was the 70′s.  I pretty much put down my needles for some years while in college and the military, but connecting with others on line and in person encouraged me to pick them back up again and learn new techniques like sock knitting.

Today, I’m rarely without a project, and my crafting helps keeps me focused. I enjoy knitting while watching television, on my lunch breaks, or crocheting to smooth my frayed nerves in a  traffic jam.  Although I mostly work in private, I love knitting in public (There’s a day for that), and I have made connections with people locally and all over the world.

I’d love to pass along my knowledge, tips, tricks, triumphs, and disasters gleaned over the years with you.

Some ideas I have are the following…

  1. Tips, Tricks, and Techniques
  2. Reader Q &A
  3. Instructional videos
  4. Knit and Crochet Alongs–a virtual crafting circle
  5. The Crafting Life–Commentary on the world of, needles, yarns, patterns, magazines, etiquette, etc.

Let me know your interests in the comments.

In any event, it’s all about helping each other to become–and remain, no matter what the level–fabulous knitters and crocheters!

Vera Hannaford lives and crafts in Charleston, South Carolina and wishes she’d make more things for her husband, but can’t seem to get around to it.  You can follow her adventures in needlework on Vera’s Crafty Blog and on occasion, get some helpful hints at KnittingTips on Twitter

What is Vegetable Extract?

Heather says:

This question is specifically for my UK readers or maybe they have it in AUS or NZ, too. What is vegetable extract?

Is it broth, base, or bouillon? Or is it something completely different?

I found an old recipe from the rationing years and it called for a teaspoon of vegetable extract. A brief search on Google only yielded others asking the same question or what looked like health food additives.

INGREDIENTS

Take 1Ib each of diced potatoes, cauliflower, swedes and carrots;
Three or Four spring onions;
One teaspoonful of vegetable extract and
One teaspoonful of oatmeal.

METHOD

Cook all together for ten minutes with just enough water to cover.
Stir occasionally to prevent the mixture from sticking.
Allow to cool; put into a pie dish, sprinkle with chopped parsley and cover with a crust of potatoes or wholemeal pastry.
Bake in a moderate oven until the pastry is nicely brown and serve hot with brown gravy.

via The Carrot Museum

I thought it might make an interesting side dish to riff on, without the pie crust.

Submit your questions to helpme@home-ec101.com.

Talk on Tuesday: Share Your Best Tightwad Tips

Heather says:

They said gas prices would drop. I’m not seeing it, are you? Without a drop in fuel prices, it won’t be long until the cost of goods are raised to cover production and transportation costs. With that in mind, I’d love to hear your best tips for saving money.

Some of our favorites:

Cut the cable. It’s been seven years since we’ve paid a cable bill, a monthly subscription to Netflix has more than filled in the gap. We don’t watch sports, but ESPN is stepping up to fill that gap and I’m sure there are other options out there, too.

Cook once eat twice. Some items like chicken, ham, and brisket are even better cold on sandwiches the next day.

Use powdered milk for cooking. When powdered milk is cheaper than fresh we use it for cooking and baking, anything where that slightly funky taste isn’t going to noticed. See How to Use Powdered Milk to Save Money for more ideas. I know some of you swear by it for drinking. I just can’t.

Buy beef in bulk. We save a lot of money by purchasing a side of beef and storing it in our deep freeze.

Buy produce in season. Local, seasonal produce lacks the markup to cover long distance transportation. By buying in season and preserving food by freezing, drying, or canning, we ensure we have a varied diet throughout the year without the shipping costs. CSAs are a great resource, but we also use farmers markets, produce stands, and some of our grocery stores also carry local produce.

Use the library. Libraries are there to use, visit yours and see everything they have to offer: movies, music, audio books, and e-books.  My favorite part about the mp3 audio books and ebooks is they expire automatically, there’s no chance of a late fee.

Look for bumped and bruised produce. Everything you eat doesn’t have to be showcase perfect.

Ok Home Eccers, it’s your turn. Share your favorite money saving tips.

 

Tuesday Talk: Keepsakes or Not

Heather says:

Yesterday on the Home-Ec 101 Facebook Fan Page I asked about baby teeth. Are they precious memorabilia or are they something that must be disposed of immediately?

I don’t like teeth. I don’t know when I started getting skeeved out by them, but I am. I think it started in my teens when I started having THAT nightmare, the one where you’re talking or eating and all of your teeth start falling out? Ugh. I cringe inwardly when our oldest shows us another wiggly tooth -good night, how many teeth does this kid have?!- and I know we have two more sets to go.  So yeah, there’s baggage on the teeth front here. In our house, the tooth fairy does not pass go, she tosses the teeth.

I used to clean houses and I did stumble on other people’s baby teeth from time to time. The most memorable occasion was finding a small pile of teeth in a dusty dish on a piano. I suppose surprise teeth might be a great find if you’re an archaeologist learning about an ancient culture or a CSI agent looking for a clue. In my world? Surprise teeth aren’t cool.

How do you feel about baby teeth?
Are they something to save or toss?
And if you do save them, how do you store them?

On an unrelated note, if you have satellite radio I’ll be interviewed tomorrow on The Catholics Next Door (Channel 129) at 11:20 AM Eastern.