Dear Home-Ec 101,
How do you get the foot-stink out of shoes? Specifically, leather shoes, since those make your feet sweat like a fat guy chasing after an ice cream truck in August?
Signed,
Ivy says:
Stinky shoes are no laughing matter, and neither are fat guys and ice cream trucks. We on the internets like to call that “serious bidness”.
There are 2 ways to control shoe odor: make the feet less stinky and make the shoes less stinky. Before you put your shoes on in the morning, make sure your feet are washed and dried. You can actually apply an antiperspirant to your feet and that may help. Soaking your feet in tea, odd as it may sound, can help, as tea has tannin in it, which is a drying agent.
Now, to make the shoe itself smell better, I have always taken old pairs of tights or pantyhose (the thinner pairs tend to leak a bit, so thicker like tights is usually better) and filled them with baking soda and left them in the shoes overnight. It also helps to wear shoes on alternating days to give them time to thoroughly dry out. You can also put dryer sheets in the shoes, but I find the baking soda works the best.
Submit your household questions to helpme@home-ec101.com.


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I found using cedar shoe trees eliminate odor and leave the shoes feeling fresh. they are supposed to made the shoes last longer.
Another great method is to crumple up old newspaper and put them inside. This not only helps keep odors at bay, it also helps shoes retain their shape. I throw in a dryer sheet for a great scent, along with the crumpled newspaper, just for the heck of it.
Putting smelly trainers in a ziploc bag and then freezing them overnight seems to help.
Apparently, it kills stink-causing bacteria.
a product called Sportzyme by a company called Norwex works pretty amazingly. I’ve used it on sneakers and leather work shoes. My buddy uses it on his softball shoes and equipment bag. The only drawback to this product might be how it’s sold. It’s a home-based business where people try to set up parties, and convince you to become a “representative” etc… I hate that kind of crap. Maybe you can just buy it online? I don’t really like their other products too much, even though my wife keeps trying it. But that Sportzyme is pretty cool.
Very informative post
This will come in handy with my husband’s shoes.
It is also a good idea to wash your shoes a couple times each year. Plain clean water inside and out will let the salts that your feet have been sweating into the shoes all that time be gently re-dissolved and flushed form the fabric and leather.
If concerned about spotting, then use distilled water. submerge int he water and let sit a moment or two, then pour out and let dry in a cool airy place. (I usually walk around in ine till dry as they then form fit to my feet- and make them very comfortable.
Use a light conditioner for leather to keep them supple and protect the surface.
Some shoes are built with glue and that can offgas causing odors and foot pain or irritation. Not always a lot you can do for those.
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Putting baking soda was the simplest solution but the effective I’ve tried and test it and it really works.
I too use leather shoes and it really stinks a lot thanks for the info buddy