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	<title>Comments on: Refried Beans: Back to Basics</title>
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	<link>http://www.home-ec101.com/refried-beans-back-to-basics/</link>
	<description>Real skills for real people with real lives.</description>
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		<title>By: Menu Monday 1/11/2010 &#124; Home Ec 101</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-51510</link>
		<dc:creator>Menu Monday 1/11/2010 &#124; Home Ec 101</dc:creator>
		<pubDate>Mon, 11 Jan 2010 10:53:18 +0000</pubDate>
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		<description>[...] Wednesday &#8211; oven baked chimichangas, Spanish rice, refried beans [...]</description>
		<content:encoded><![CDATA[<p>[...] Wednesday &#8211; oven baked chimichangas, Spanish rice, refried beans [...]</p>
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	<item>
		<title>By: CarolinaDreamz</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-48735</link>
		<dc:creator>CarolinaDreamz</dc:creator>
		<pubDate>Mon, 19 Oct 2009 15:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-48735</guid>
		<description>When I can find them (Remember my crappy BiLo&#039;s produce) I use Serrano&#039;s.  At the end, I splash milk or cream or half in half as I mash. 
 
 </description>
		<content:encoded><![CDATA[<p>When I can find them (Remember my crappy BiLo&#039;s produce) I use Serrano&#039;s.  At the end, I splash milk or cream or half in half as I mash.</p>
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	<item>
		<title>By: Menu Monday 8/31 &#124; Home Ec 101</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-47132</link>
		<dc:creator>Menu Monday 8/31 &#124; Home Ec 101</dc:creator>
		<pubDate>Mon, 31 Aug 2009 12:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-47132</guid>
		<description>[...] &#8211; Black bean and Spanish rice stuffed bell peppers, refried beans, (holy) [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; Black bean and Spanish rice stuffed bell peppers, refried beans, (holy) [...]</p>
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	</item>
	<item>
		<title>By: Ask the Audience: Quick, Company is Coming for Dinner &#124; Home Ec 101</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-43488</link>
		<dc:creator>Ask the Audience: Quick, Company is Coming for Dinner &#124; Home Ec 101</dc:creator>
		<pubDate>Tue, 02 Jun 2009 17:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-43488</guid>
		<description>[...] Homemade Guacamole Chips  Oven Fried Chimichangas + appropriate condiments &amp; toppings. Refried Beans [...]</description>
		<content:encoded><![CDATA[<p>[...] Homemade Guacamole Chips  Oven Fried Chimichangas + appropriate condiments &amp; toppings. Refried Beans [...]</p>
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		<title>By: Heather</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41349</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 06 May 2009 13:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41349</guid>
		<description>Oh wow, gmail must be eating my mail. I hadn&#039;t seen most of these responses until just now. I&#039;m sorry about not responding more promptly.

Sarah, 
I&#039;m now drooling. If my keyboard shorts, expect a bill.

Dana B, I can definitely see how soy sauce could add a nice flavor, great suggestion.

Alison, I miss my cast iron. I love my ceramic stove top, but that is one of the big trade offs.

Becca, I do agree.

Keter, I&#039;ll have to try that some time, it sounds tasty.

Tracy, absolutely, they should freeze just fine, if the liquid separates, just give it a stir.</description>
		<content:encoded><![CDATA[<p>Oh wow, gmail must be eating my mail. I hadn&#8217;t seen most of these responses until just now. I&#8217;m sorry about not responding more promptly.</p>
<p>Sarah,<br />
I&#8217;m now drooling. If my keyboard shorts, expect a bill.</p>
<p>Dana B, I can definitely see how soy sauce could add a nice flavor, great suggestion.</p>
<p>Alison, I miss my cast iron. I love my ceramic stove top, but that is one of the big trade offs.</p>
<p>Becca, I do agree.</p>
<p>Keter, I&#8217;ll have to try that some time, it sounds tasty.</p>
<p>Tracy, absolutely, they should freeze just fine, if the liquid separates, just give it a stir.</p>
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	<item>
		<title>By: Tracy</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41347</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 06 May 2009 12:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41347</guid>
		<description>I am loving this recipe but I do have a question. Can this be frozen? I live alone now and I make my own t.v dinners. I would love to have this along side my spanish rice and hamburg. Thank you for sharing this.</description>
		<content:encoded><![CDATA[<p>I am loving this recipe but I do have a question. Can this be frozen? I live alone now and I make my own t.v dinners. I would love to have this along side my spanish rice and hamburg. Thank you for sharing this.</p>
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	<item>
		<title>By: Keter</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41323</link>
		<dc:creator>Keter</dc:creator>
		<pubDate>Wed, 06 May 2009 04:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41323</guid>
		<description>MMM...great recipe!  You can make a &quot;Yankee&quot; version with white beans and finely diced onion, celery, and carrot, red bell pepper, or pimento for color.  Add a little black pepper and garlic if you like, but not required.  Makes a good cracker spread or pita sandwich base.  (I used to make this a lot when I could eat wheat.)</description>
		<content:encoded><![CDATA[<p>MMM&#8230;great recipe!  You can make a &#8220;Yankee&#8221; version with white beans and finely diced onion, celery, and carrot, red bell pepper, or pimento for color.  Add a little black pepper and garlic if you like, but not required.  Makes a good cracker spread or pita sandwich base.  (I used to make this a lot when I could eat wheat.)</p>
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		<title>By: Becca</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41320</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Wed, 06 May 2009 02:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41320</guid>
		<description>I agree with the cast iron pan tip that Alison gave.  They just taste better when one is used......anything that is somewhat fried tastes better if a cast iron pan is used!</description>
		<content:encoded><![CDATA[<p>I agree with the cast iron pan tip that Alison gave.  They just taste better when one is used&#8230;&#8230;anything that is somewhat fried tastes better if a cast iron pan is used!</p>
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	<item>
		<title>By: Jenn</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41316</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 06 May 2009 01:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41316</guid>
		<description>Perfect timing! I&#039;m down to my last can of the good stuff that I can&#039;t get anymore.</description>
		<content:encoded><![CDATA[<p>Perfect timing! I&#8217;m down to my last can of the good stuff that I can&#8217;t get anymore.</p>
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		<title>By: Alison</title>
		<link>http://www.home-ec101.com/refried-beans-back-to-basics/comment-page-1/#comment-41300</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Tue, 05 May 2009 17:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2731#comment-41300</guid>
		<description>I love refried beans, and have recently been on a quest for a great recipe - your pepper, onion garlic mix looks wonderful, and will be in my next batch!

One other tip - I use a cast-iron pan - all the scraping and smushing adds iron to the beans, and most N American women are somewhat iron deficient :)</description>
		<content:encoded><![CDATA[<p>I love refried beans, and have recently been on a quest for a great recipe &#8211; your pepper, onion garlic mix looks wonderful, and will be in my next batch!</p>
<p>One other tip &#8211; I use a cast-iron pan &#8211; all the scraping and smushing adds iron to the beans, and most N American women are somewhat iron deficient <img src='http://www.home-ec101.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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