<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Menu Monday: The Month Long Version with Grocery List</title>
	<atom:link href="http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/</link>
	<description>Real skills for real people with real lives.</description>
	<lastBuildDate>Sat, 20 Mar 2010 17:14:23 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Menu Monday 8/31 &#124; Home Ec 101</title>
		<link>http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/comment-page-1/#comment-47136</link>
		<dc:creator>Menu Monday 8/31 &#124; Home Ec 101</dc:creator>
		<pubDate>Mon, 31 Aug 2009 12:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2785#comment-47136</guid>
		<description>[...] you need a preplanned month of meals and a shopping list to participate in the challenge, I have that available in a printable PDF.  Will you join the [...]</description>
		<content:encoded><![CDATA[<p>[...] you need a preplanned month of meals and a shopping list to participate in the challenge, I have that available in a printable PDF.  Will you join the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carrie</title>
		<link>http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/comment-page-1/#comment-41817</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Wed, 13 May 2009 23:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2785#comment-41817</guid>
		<description>here&#039;s my menu for the week http://www.itsfrugalbeinggreen.com/2009/05/meal-plan-510.html</description>
		<content:encoded><![CDATA[<p>here&#8217;s my menu for the week <a href="http://www.itsfrugalbeinggreen.com/2009/05/meal-plan-510.html" rel="nofollow">http://www.itsfrugalbeinggreen.com/2009/05/meal-plan-510.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Keter</title>
		<link>http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/comment-page-1/#comment-41657</link>
		<dc:creator>Keter</dc:creator>
		<pubDate>Mon, 11 May 2009 23:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2785#comment-41657</guid>
		<description>Last week featured a number of days of manual labor out in the hot sun, so three days I purchased a roasted chicken at the grocery because I didn&#039;t have time or energy to cook.  A cooked chicken is only $1 more than a raw one, so it&#039;s an easy and healthy answer.  The problem is that I consequently have a lot of leftover chicken scraps.  I&#039;ve made stock with the carcasses, but what to do with the meat shreds?  Chicken Florentine, King Ranch chicken, chicken tacos, maybe chicken soup...and fill in between with something from the freezer like salmon or pork chops.

Breakfasts and lunches at my house are usually pretty freeform.  Cereal or oatmeal or leftovers in the mornings, leftovers for lunch, assuming we haven&#039;t gone into town; if so, lunch is eaten at an inexpensive homestyle diner.  My husband has a great love of sardines and crackers, so if there aren&#039;t any leftovers for lunch, it&#039;s really easy to tell him to &quot;go fish.&quot;  ;o)</description>
		<content:encoded><![CDATA[<p>Last week featured a number of days of manual labor out in the hot sun, so three days I purchased a roasted chicken at the grocery because I didn&#8217;t have time or energy to cook.  A cooked chicken is only $1 more than a raw one, so it&#8217;s an easy and healthy answer.  The problem is that I consequently have a lot of leftover chicken scraps.  I&#8217;ve made stock with the carcasses, but what to do with the meat shreds?  Chicken Florentine, King Ranch chicken, chicken tacos, maybe chicken soup&#8230;and fill in between with something from the freezer like salmon or pork chops.</p>
<p>Breakfasts and lunches at my house are usually pretty freeform.  Cereal or oatmeal or leftovers in the mornings, leftovers for lunch, assuming we haven&#8217;t gone into town; if so, lunch is eaten at an inexpensive homestyle diner.  My husband has a great love of sardines and crackers, so if there aren&#8217;t any leftovers for lunch, it&#8217;s really easy to tell him to &#8220;go fish.&#8221;  ;o)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather</title>
		<link>http://www.home-ec101.com/menu-monday-the-month-long-version-with-grocery-list/comment-page-1/#comment-41634</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 11 May 2009 14:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.home-ec101.com/?p=2785#comment-41634</guid>
		<description>This is my menu for the week...trying to get it together. Not sure how close I will follow this since my mom is still in the hospital.

Monday-
Breakfast=cereal
Lunch=freezer food
Dinner=Chicken Enchiladas, Mexican Rice, Refried Beans

Tues-
Breakfast=Eggs, Hash Browns, Toast
Lunch=freezer food
Dinner=Beef Faijtas, any leftover rice and beans, maybe a salad

Wens-
Breakfast=Biscuits and Gravy
Lunch=Freezer Food
Dinner=Clam Chowder, French Bread

Thurs-
Breakfast=Pancakes
Lunch=Freezer Food
Dinner=Sheperds Pie, Fruit

Fri-
Breakfast=Oatmeal
Lunch=Freezer Food
Dinner=Korean Style Beef, White Rice, Stir Fry Vegetables

Sat-
Breakfast=Egg Sandwiches
Lunch=Freezer Food
Dinner=Crockpot Chicken with Black Beans and Rice

Sunday-
Breakfast=French Toast
Lunch=Freezer Food
Dinner=Pepper Beef Stir Fry over Rice Noodles</description>
		<content:encoded><![CDATA[<p>This is my menu for the week&#8230;trying to get it together. Not sure how close I will follow this since my mom is still in the hospital.</p>
<p>Monday-<br />
Breakfast=cereal<br />
Lunch=freezer food<br />
Dinner=Chicken Enchiladas, Mexican Rice, Refried Beans</p>
<p>Tues-<br />
Breakfast=Eggs, Hash Browns, Toast<br />
Lunch=freezer food<br />
Dinner=Beef Faijtas, any leftover rice and beans, maybe a salad</p>
<p>Wens-<br />
Breakfast=Biscuits and Gravy<br />
Lunch=Freezer Food<br />
Dinner=Clam Chowder, French Bread</p>
<p>Thurs-<br />
Breakfast=Pancakes<br />
Lunch=Freezer Food<br />
Dinner=Sheperds Pie, Fruit</p>
<p>Fri-<br />
Breakfast=Oatmeal<br />
Lunch=Freezer Food<br />
Dinner=Korean Style Beef, White Rice, Stir Fry Vegetables</p>
<p>Sat-<br />
Breakfast=Egg Sandwiches<br />
Lunch=Freezer Food<br />
Dinner=Crockpot Chicken with Black Beans and Rice</p>
<p>Sunday-<br />
Breakfast=French Toast<br />
Lunch=Freezer Food<br />
Dinner=Pepper Beef Stir Fry over Rice Noodles</p>
]]></content:encoded>
	</item>
</channel>
</rss>
