Heather says:
Coming home from a long trip is hard. While I’m thankful I had to have the house company ready, I am still facing a monster pile of laundry, unpacking and a nearly empty refrigerator.
I am a creature of habit, I have routines I like to follow and starting today I’m re-launching #backontrack. If you are on Twitter, feel free to follow that hashtag and use it to tag your own endeavors to either establish a healthy routine whether it’s:
- keeping track of a fitness goal
exercising a certain amount per week, logging your efforts - improving your diet
drinking more water, preparing food at home - increasing productivity
getting to bed on time, breaking a bad habit
It’s a place to work on goals without annoying the crap out of our immediate family or close friends. Creating a sense of accountability within a positive community is helpful when making change. Knowing I ought to report in on my efforts can inspire me to load the kids into the car instead of planting myself on the couch. Looking at my calendar, January is packed with obligations and goals; I’m sure yours is, too. Let’s pull for each other.
Starting today, I resume normal posting here at Home-Ec 101. I hope you had a wonderful holiday season.
So glad you're back. I've got to get back on the Wii and do my yoga before it starts asking where I went again. I need to GAIN weight, so I might start walking with the hubby again once it warms up.
- spam
- offensive
- disagree
- off topic
Like