There is a post circulating on Facebook, at least in my circles, that notes a trend among therapists promoting cooking and baking as a part of treatment for depression and anxiety. Please not that I said a part, baking three dozen cookies isn’t going to turn you into Little Suzy Sunshine for more than a few minutes. . .
I’ve been saying this for almost 8 years, but here we go again:
Life skills are important.
Feeling confident in the ability to take care of one’s self is critical to self-worth.
Mastering a skill that has the potential to make your daily life significantly easier and more enjoyable is going to have a positive impact on your emotional state. Yes, there are people out there who hate to cook; I get that. I have an acquaintance who once mentioned to me that he’d be happy when they invented the meal-replacement pill. I have no file for that, but I’m pretty sure cooking therapy wouldn’t be effective for him. (That said, he’s one of the most obnoxiously cheerful people I know).
It’s funny, for me, I knew I was finally back when I started wanting and enjoying to cook again. I don’t necessarily look forward to cooking every meal, but I do get a little excited when I can add a new item to the menu or have an idea to test a new recipe.
For those of you feel you can’t cook, but aren’t completely against the idea, what is your stumbling block?
What would enable you to walk into the kitchen with confidence?